Follow your heart, let love and light comfort, guide and protect you.                 ~ Anon

Knowledgeable and professional Pilates lessons, that are safe and appropriate to you!

Benefits for you include!

• Increased sense of self, inner core strength
• Better balance, coordination and flexibility
• Improved posture
• Breath and body awareness
• Stronger, leaner, lengthened muscles
• Includes all the other benefits that exercise can bring, like being more alert, sleeping better, being able to lift and move things easily etc!

Pilates for Special Populations:

‘Special populations’ refers to clients whom:

Have Injuries or require assistance with Rehabilitation

Are Pregnant and are interested in Pre and/or Post Natal Pilates

Are part of the aging population or are Seniors

Are Clients with other physical challenges such as Osteoporosis, Scoliosis, etc.

Please inquire if you have any special considerations for your posture, physical challenges, pain or other…

Session Information

All Pilates sessions are 1hr in length.

All sessions are booked by appointment, minimum 24hrs notice of cancellation required for refund or rain check of booking.

Session Fees

30 min Free Consultation upon first visit

1st Intro Session $50.00

Individual sessions $45.00

Packages of 5 sessions $200.00

Packages of 10 sessions $350.00

Semi-Private Sessions

Groups of no more than 2, must have individually completed an Intro session

Packages of 5 sessions $175.00

Packages of 10 sessions $325.00

Great for Mom’s and daughters, friends & couples!

It is highly recommend doing 5 Private Pilates Sessions prior to, or in conjunction with attending a group Pilates class, this is so that you can become familiar with a number of the techniques used in exercises performed in class as well as incorporate the modifications designed for your body type with ease, with each exercise.

Group Pilates Mat Classes are offered at Fusion Wellness Studio, in Cobourg (click on link for access to the class schedule and/or fees) and Trent Hills Health Centre in Campbellford.

Also offered are Pilates Workshops, Yoga Workshops, Privately or in Groups, Corporate packages and other options are available, let us know what you are looking for and I’ll see if we can help you or can find someone that will be able to help you.

If you would like to have Individual Private Sessions or Private Group Classes (3-8 or 10 people max) at your home or business location, please email us for details!

Areas serviced:

Oshawa, Port Hope, Cobourg, Brighton, Northumberland, Peterborough, where are you?

We can come to you, just ask!